18 Mar 2016

Lymphatic drainage

Lymphatic drainage is an important part of lympdoedema treatment. It’s a form of massage that helps stimulate the lymphatic system and encourages the flow of lymph fluid.

If you want a quiet place don't go to an Essex library

So said the librarian at the Essex County Council library in Prettygate last Tuesday. I expressed my amazement and she gave me a form to fill in: see below...

15 Mar 2016

Reasons to Stay Alive by Matt Haig

A very old friend of mine, who I meet about once a year, told me about this book last week, which was first published 1 January 2015.